Evan Grimes
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Do you enjoy kicking stuff? Perhaps you enjoy boxing? Do you like to workout too? If you answered yes to all three of these questions then kickboxing as a workout is right for you!

 The reasons kickboxing is a great workout are numerous, but let's touch on perhaps maybe the most important: weight loss. Kickboxing as an exercise utilizes your hands, arms, feet, and legs, all in fast, repetitive motions. You can burn over 400 calories in just 30 minutes. Not only that, but it doubles as strength training, so while calories are burned, muscle is toned. Are you someone who is looking to get toned and have fun doing it?

 Combining an aerobic exercise (one that has a lengthy duration) with an anaerobic exercise (one that's shorter but uses a lot of energy like sprinting) is a fantastic technique when working out. A kickboxing workout is similar to running and then lifting weights, except simultaneously.

Some benefits to kickboxing:

  (where core strength is so critical)