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Resistance Training is just that; using some form of resistance to help train your body whether it is free weights, machines, resistance bands, or medicine balls. Resistance training is very important for everyone to put in his/her training regiment.
If your goals are adding muscle or becoming lean and tone, resistance training is definitely important to achieving those goals. Depending on what you want to achieve, a program will be custom designed for you with the result being able to know what your body needs to be healthier.
Resistance training will help improve cardiovascular efficiency, increase lean body mass, decrease fat, increase metabolic efficiency, as well as increase strength and decrease physiological stress.
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